Amount of Niacin in Quinoa, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Quinoa, cooked there is 0.412 mg of Niacin. Change amount

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Niacin

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Quinoa, cooked.

Yeast extract spread 127.5 mg 0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.567 mg 0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80 mg 0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80 mg 0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.249 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.249 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.249 mg 0.05%
Leavening agents, yeast, baker's, active dry 40.2 mg 0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 38.462 mg 0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 38.442 mg 0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.1 mg 0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.364 mg 0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.364 mg 0.04%
Babyfood, cereal, oatmeal, with honey, dry 36.292 mg 0.04%
Cereals ready-to-eat, rice, puffed, fortified 35.3 mg 0.04%
Cereals ready-to-eat, wheat, puffed, fortified 35.3 mg 0.04%
Rice bran, crude 33.995 mg 0.03%
Formulated bar, POWER BAR, chocolate 32.6 mg 0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.25 mg 0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 31.24 mg 0.03%

Quinoa, cooked

Quinoa, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, cooked are listed below.

Water 71.61 g 71.61%
Energy (calorie) 120 kcal
Energy (joule) 503 kJ
Protein 4.4 g 4.4%
Total lipid (fat) 1.92 g 1.92%
Ash 0.76 g 0.76%
Carbohydrate, by difference 21.3 g 21.3%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 0.87 g 0.87%
Starch 17.63 g 17.63%
Calcium, Ca 17 mg 0.02%
Iron, Fe 1.49 mg
Magnesium, Mg 64 mg 0.06%
Phosphorus, P 152 mg 0.15%
Potassium, K 172 mg 0.17%
Sodium, Na 7 mg 0.01%
Zinc, Zn 1.09 mg
Copper, Cu 0.192 mg
Manganese, Mn 0.631 mg
Selenium, Se 2.8 µg

Nutrients in Quinoa, cooked